Smart choices include green-mango salad, grilled shrimp and chicken satay, lettuce wraps, fresh summer rolls, seafood salad (Yum Talay) and steamed shrimp salad (Yam Goong). That said, it is possible to find lighter options on a Thai menu. If you are planning a meal of Thai food, watch your sodium intake for the rest of the day. A meal of Tom Yum soup will cost you almost 3,000 mg of sodium. Depending on what you order (and how much you eat), it can be nearly impossible to keep your daily sodium consumption in check.Ĭonsider, for example, that an order of stir-fried basil chicken delivers as much as 1,400 milligrams of sodium. Thai cuisine can also be very high in sodium thanks to ingredients such as fish sauce, curry paste and shrimp paste. If you like it more brothy like my Thai Hubby, add in more broth.It's not only calories you need to be mindful of.
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